FAQs

Ask Reya Sajnani

Have a Question

Find answers to your most common questions here. Whether you’re curious about programs, booking, or meal plans, our FAQ is designed to help you make confident decisions for your child’s nutrition journey.

Wellness Tips

Practical advice to make feeding easier and more enjoyable.

Community Support

Join a caring community of parents sharing experiences and encouragement.

Still Have any Question

We’re here to help! If you couldn’t find the answer you were looking for, feel free to reach out. Whether it’s about our programs, meal plans, or your child’s unique needs, we’re happy to guide you every step of the way.

Don’t hesitate to ask—your child’s health and your peace of mind matter to us.

When should I start solid foods for my baby?

Most babies are ready to start solids around 6 months of age, when they can sit with support, show interest in food, and have good head and neck control. Every baby is different, and we help you understand readiness cues rather than focusing only on age.

We support a flexible and balanced approach. Depending on your baby’s readiness and comfort, we guide you with spoon-feeding, self-feeding, or a combination of both — always keeping safety, nutrition, and development in mind.

Yes. All guidance, recipes, and meal ideas are Indian kitchen-friendly, using easily available ingredients and familiar flavors while maintaining nutritional balance.

Absolutely. Picky eating is common, especially in toddlers. I help you understand why it happens and guide you with gentle, practical strategies to encourage better eating habits without force or stress

Yes. The one-on-one consultations are personalised based on your child’s age, appetite, growth concerns, routine, and family preferences.

We support:

  • Babies starting solids (6 months onwards)
  • Toddlers and young children (1–5 years)

Each stage comes with different nutritional needs, and our programs are designed accordingly.

Yes, all the program or class you choose, you will receive recipe ideas, meal suggestions, and practical tips.

Definitely. Our guidance is designed to be realistic and time-friendly, with simple meals, batch cookin tips, and easy snack ideas that fit busy schedules, we can also speak to your childs primary care taker.

You can book a consultation directly through our website or contact us via email. We’ll guide you through the next steps.

No. Our guidance focuses on nutrition, feeding practices, and lifestyle support. For medical concerns or diagnoses, we recommend consulting your pediatrician.