• Welcome to Mama Reya — Where Calm, Confident Mealtimes Begin
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About Reya Sajnani

Helping You Build Healthy Eating Habits from the Start

I was born and raised in Dubai, and I’ve always lived in big, busy family homes — the kind with lots of opinions, lots of food, and lots of children running around. Which is probably why feeding has always felt personal to me, not clinical. I understand that real life can be messy, unstructured, and rarely runs on perfect schedules — and that’s exactly why my work focuses on guiding you gently through the process, step by step, in a way that actually fits your home.

I’m a certified child nutrition consultant, a mom of two boys, and someone who genuinely loves being in the kitchen. I’ve also trained in pastry through a mentorship, so while my work is rooted in nutrition, it’s always shaped by flavor, texture, and real food that children actually enjoy eating.
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Outside of client work, you’ll usually find me baking something, playing with new recipe ideas, making pottery, going on long walks, or creating content around everyday motherhood and food.

I originally studied graphic design, which is why everything I create — from meal plans to guides to recipes — is designed to feel clear, simple, and easy to use. No clutter. No overwhelm.

My work sits at the intersection of nourishment and real life — helping families build calm, confident, doable routines around food that actually stick.

Package one Complete Support (8 Weeks)

The Guided Weaning Journey

For moms who want comprehensive support throughout the entire weaning process. Before your first consultation, you will receive a detailed shopping list with essential items to help you confidently begin the weaning journey.
  • 4 Zoom Consultations
  • Personalized 3-Month Meal Plan
  • Weekly WhatsApp Support
  • Bonus- Guidebooks
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For babies 8–12 months who’ve already started solids

The Progress Package

You’ve already taken the first step. Your baby has begun their food journey, and now you’re ready to go deeper—with clarity, confidence, and creativity.

This package is here to support you through the in-between stage. Not quite a beginner, but still full of questions. Wondering what to serve next, how to balance nutrition, how to support growing independence at the table.

Know More

A 4-Week Reset for Independent Eating

Toddler Eats 1 to 4 Years

You’ve already taken the first step. Your baby has begun their food journey, and now you’re ready to go deeper—with clarity, confidence, and creativity.

This package is here to support you through the in-between stage. Not quite a beginner, but still full of questions. Wondering what to serve next, how to balance nutrition, how to support growing independence at the table.

I’m here for that.

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Families Supported
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Why Choose Mama Reya

Making Mealtimes Calmer, Simpler, and More Joyful

Feeding your child doesn’t have to feel like a daily struggle. With the right guidance, structure, and support, mealtimes can become peaceful, predictable, and even enjoyable for both you and your child.

Gentle, Child-Led Approach

Understanding your child’s cues builds trust

Real-Life, Practical Solutions

Simple strategies that fit everyday family life

Our Mission

To help parents feel confident and supported while raising healthy, happy eaters without stress or confusion.

Our Vision

To create a world where mealtimes feel calm, connected, and enjoyable in every home.
“With the right structure and support, feeding your child becomes simple, calm, and something you can truly enjoy.”

Reya Sajnani

Nutrition Programs

Guided Nutrition Support for Every Stage of Motherhood

Simple, practical guidance designed to help you feel confident, informed, and supported as you nourish yourself and your child through every stage of motherhood.

Fertility

Support your body before pregnancy

Pregnancy

Support your body before pregnancy

Postpartum

Support your body before pregnancy

Baby Nutrition

Support your body before pregnancy

Ask Reya Sajnani

Have a Question

Find answers to your most common questions here. Whether you’re curious about programs, booking, or meal plans, our FAQ is designed to help you make confident decisions for your child’s nutrition journey.

Wellness Tips

Practical advice to make feeding easier and more enjoyable.

Community Support

Join a caring community of parents sharing experiences and encouragement.

When should I start solid foods for my baby?

Most babies are ready to start solids around 6 months of age, when they can sit with support, show interest in food, and have good head and neck control. Every baby is different, and we help you understand readiness cues rather than focusing only on age.

We support a flexible and balanced approach. Depending on your baby’s readiness and comfort, we guide you with spoon-feeding, self-feeding, or a combination of both — always keeping safety, nutrition, and development in mind.

Yes. All guidance, recipes, and meal ideas are Indian kitchen-friendly, using easily available ingredients and familiar flavors while maintaining nutritional balance.

Absolutely. Picky eating is common, especially in toddlers. I help you understand why it happens and guide you with gentle, practical strategies to encourage better eating habits without force or stress

Yes. The one-on-one consultations are personalised based on your child’s age, appetite, growth concerns, routine, and family preferences.

We support:

  • Babies starting solids (6 months onwards)
  • Toddlers and young children (1–5 years)

Each stage comes with different nutritional needs, and our programs are designed accordingly.

Get In Touch

Have questions about your child’s feeding journey or want to book a consultation? I’m here to guide you with practical, supportive advice every step of the way. Reach out and let’s make mealtimes calmer and more enjoyable.

Address

Dubai, United Arab Emirates

Phone

+971 50 123 4567

Email

info@mamareyas.com

You don’t need perfection, you need guidance that fits your life.
I am here to help you raise confident, healthy eaters from the very beginning and make meal times enjoyable and relaxing

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Programs

  • Starting Solids Guidance
  • Toddler Meal Plans
  • 1:1 Consultations
  • Cooking Classes
  • Workshops

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© 2026 MamaReya. All Rights Reserved.

The Guided Weaning Journey

Package one Complete Support (8 Weeks)

For moms who want comprehensive support throughout the entire weaning process. Before your first consultation, you will receive a detailed shopping list with essential items to help you confidently begin the weaning journey.

1) 4 Zoom Consultations

  • 1.5-hour initial call to cover:
  • What to feed your baby based on developmental and nutritional needs.
  • Baby Led Weaning (BLW) vs. combination feeding methods.
  • Practical strategies to ensure stress-free meals and understand your baby’s needs, including recognizing hunger and fullness cues.
  • Safe eating practices (handling gagging/choking).
  • Details on how to safely introduce top allergens.
  • Three 40 minute follow-up calls after 3, 6 & 8 weeks provide personalized feedback on your baby’s progress, guidance on overcoming challenges, and adjustments to your meal plan as your baby’s needs evolve. These calls ensure you stay confident and supported throughout the weaning journey.

2) Personalized 3-Month Meal Plan

  • A wide variety of recipes (purees, finger foods, and BLW options) tailored to dietary preferences (vegetarian, egg-free, non-veg). Highlights include simple carrot lentil puree, millet pancakes, and sweet potato bites that double as finger foods.
  • Introduction timeline for allergens, grains, and textures, ensuring a step-by-step and safe approach.
  • Comprehensive allergen introduction guide with step-by-step support to safely introduce high-risk foods like nuts, eggs, and seafood.

3) Weekly WhatsApp Support

  • Ask questions, share progress, and get personalized guidance throughout.

4) Bonus- Guidebooks

  • A guidebook featuring meal preparation tips, storage advice, and strategies to make mealtimes enjoyable for both mom and baby.
  • Eczema and Allergen Guide
  • Food groups, essential nutrients and their benefits.
  • Videos to support cooking techniques, food safety, storage tips & meal prep

Price: AED 1600 / USD 440 / INR 40,000

The Essentials Weaning Plan

Package two, guided weaning (6 weeks)

For moms who want expert advice and a detailed plan but don’t need ongoing support. Before your first consultation, you will receive a detailed shopping list with essential items to help you confidently begin the weaning journey.

1) 2 Zoom Consultations

  • 1-hour initial call to cover:
  • What to feed your baby based on developmental and nutritional needs.
  • Baby Led Weaning (BLW) vs. combination feeding methods.
  • Practical strategies to ensure stress-free meals and understand your baby’s needs, including recognizing hunger and fullness cues.
  • Safe eating practices (handling gagging/choking).
  • Details on how to safely introduce top allergens.
  • One follow up call at week 4 to provide personalized feedback on your baby’s progress, guidance on overcoming challenges, and adjustments to your meal plan as your baby’s needs evolve. These calls ensure you stay confident and supported throughout the weaning journey.

2) Meal Plan

  • A wide variety of recipes (purees, finger foods, and BLW options) to take you from the start of solids till more independent eating, with a super varied, nutritious, wholesome plan.
  • Introduction timeline for allergens, grains, and textures, ensuring a step-by-step and safe approach to allergen exposure like peanuts, eggs, and sesame.
  • Storage and prep tips.
  • Videos on how to cook and prep baby meals

3) Email / WhatsApp Support

  • Available for support and questions. Replies can take up to 24
    hours.

Price : AED 1000 / USD 275 / INR 25,500

Baby First Menu

Package three, the guides

For moms who just need a solid meal plan and a quick call
to get started!

1) 1 Zoom Consultations

  • 1-hour initial call to cover:
  • What to feed your baby based on developmental and nutritional needs.
  • Baby Led Weaning (BLW) vs. combination feeding methods.
  • Practical strategies to ensure stress-free meals and understand your baby’s needs, including recognizing hunger and fullness cues.
  • Safe eating practices (handling gagging/choking).
  • Details on how to safely introduce top allergens.

2) Meal Plan

  • A wide variety of recipes (purees, finger foods, and BLW options) to take you from the start of solids till more independent eating, with a super varied, nutritious, wholesome plan.
  • Introduction timeline for allergens, grains, and textures, ensuring a step-by-step and safe approach to allergen exposure like peanuts, eggs, and sesame.

Price : AED 600 / USD 160 / INR 15,000

The Progress Package

For babies 8–12 months who’ve already started solids
AED 800 | USD 215 | INR 20,500

You’ve already taken the first step. Your baby has begun their food journey, and now you’re ready to go deeper—with clarity, confidence, and creativity.

This package is here to support you through the in-between stage. Not quite a beginner, but still full of questions. Wondering what to serve next, how to balance nutrition, how to support growing independence at the table.
I’m here for that.

What’s included:

Two Zoom Consultations

A 1-hour session to explore:

  • Your current feeding routine
  • Nutritional needs, food variety, and texture progression
  • Common challenges like food refusal, texture aversion, or shifting appetites
  • Encouraging self-feeding and connection at mealtimes

— A 40-minute follow-up (after 3–4 weeks) to reflect, troubleshoot, and adjust. This is your space to feel heard, supported, and re-inspired

A 4-Week Meal Plan

  • Nourishing, practical, and full of flavor
  • A mix of purees, finger foods, and simple family-style meals
  • Balanced across textures, nutrients, and seasonal variety
  • Centered on your family’s needs (vegetarian, egg-free, non-veg, etc.)

WhatsApp Support

Available Monday to Friday for check-ins, questions, and gentle guidance.

Your Weaning Companion Guidebook

Think of this as your gentle anchor during this season—a guide that holds everything you need to feel nourished, prepared, and in sync with your baby’s evolving needs.
Inside, you’ll find:

  • The nutrients that matter most -A clear breakdown of what your baby really needs at this stage—iron, healthy fats, protein—and how to offer them through everyday meals.
  • Texture guidance, made simple – What textures to offer now, how to support your baby’s chewing skills, and how to build confidence with finger foods and self-feeding.
  • A rhythm that works for you – Sample feeding routines and gentle guidance on balancing solids with milk feeds and naps—because the flow of your day matters.
  • When things feel tricky – From food refusal to gagging to messy, chaotic meals—how to meet these moments with curiosity and calm instead of stress.
  • Building flavor and variety – Easy ways to introduce spices, herbs, and new ingredients that support your baby’s developing palate and your family’s style of eating.
  • Iron-rich pairings and real-life meals – How to combine foods in a way that brings balance without overthinking. Because food can be simple and nourishing at the same time.
  • Allergens explained – What needs to be introduced before your baby turns one—and how to do it safely, mindfully, and with confidence.
  • Creating connection at the table – Practical mealtime rituals to bring joy, independence, and presence to feeding.
  • Tools that support (not overwhelm) – A short list of things that actually help—from high chairs to plates to first spoons.
  • Prep, storage, and simple batch ideas – How to make feeding feel easier with small systems that work for your life.

Optional Add-On:

Monthly Meal Plan + Recipe Guide
AED 250 / USD 68 / INR 5,800 per month
Each month, you’ll receive:

  • 4 weekly meal plans
  • 20+ new recipes
  • Seasonal and themed weeks (Iron-rich, snack focus, veggie-forward, etc.)
  • Grocery lists and prep tips for easy meals

Toddler Eats

A 4-Week Reset for Independent Eating
AED 900 | USD 245 | INR 23,000

You’ve already taken the first step. Your baby has begun their food journey,
and now you’re ready to go deeper—with clarity, confidence, and creativity.
This package is here to support you through the in-between stage. Not quite a
beginner, but still full of questions. Wondering what to serve next, how to
balance nutrition, how to support growing independence at the table.
I’m here for that.

What is included : 

For Food

  • 4-week meal plan
  • Weekly grocery lists
  • Meal prep guide
  • Texture introduction
  • Tested toddler-friendly recipes:
    • High-iron foods without
    • Protein-rich combos
    • Breakfast, lunch, dinner, and snack options
    • Culturally relevant and varied

For Behavior

  • Week-by-week behavioural reset plan
  • Replacing distractions with play-based rituals
  • High chair desensitisation strategy
  • Scripts for how to talk to your child during meals
  • Parental mindset journal (reframes, affirmations, and self-checks)
  • Strategy to help with picky eating and what to do if food refusal happens.

Support

  • Initial onboarding call (45 mins)
  • Mid-program call (30 mins):
  • Ongoing WhatsApp coaching:
  • Final feedback call (30 mins)

Moving Ahead

A 4-Week Plan for making meals exciting while providing balanced nutrition.
AED 600 | USD 165 | INR 15,000

You’ve already taken the first step. Your baby has begun their food journey, and now you’re ready to go deeper—with clarity, confidence, and creativity.

This package is here to support you through the in-between stage. Not quite a beginner, but still full of questions. Wondering what to serve next, how to balance nutrition, how to support growing independence at the table.
I’m here for that.

What is included :

Meal Plans

  • 4-week plan – vegetarian or non-vegetarian meal plan
  • Weekly grocery lists
  • Meal prep details
  • Texture introduction
  • Tested toddler-friendly recipes:
    • High-iron foods
    • Protein-rich combos
    • 30 Breakfast, lunch, dinner, and snack options
    • Culturally relevant and varied
    • Addition of dips, soups, broth recipes

Support

  • Initial onboarding call (30 mins)
  • Ongoing WhatsApp support
  • Final feedback call (30 mins)

Optional Add-On:

Monthly Meal Plan + Recipe Guide
AED 250 / USD 68 / INR 5,800 per month
Each month, you’ll receive:

  • 4 weekly meal plans
  • 20+ new recipes
  • Seasonal and themed weeks (Iron-rich, snack focus, veggie-forward, etc.)
  • Grocery lists and prep tips for easy meals